Qigong Beginning Practice

Film profile: Qigong Beginning Practice

Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. The lesson aims to help practitioners achieve a more focused energy, putting the fundamentals of Qigong to use in promoting wellness, joy, and a heightened awareness in everyday life. The insrtuctors use a fun, accessible, and light-hearted approach that focuses on the breath, synchronous movements, visualisations, and mantras to enhance Qi flow.

Actor(s) :		Francesco Garripoli (Pres/Narr) , Daisy Lee-Garripoli (Pres/Narr)
Genre :		Exercise / Fitness
Classification :		Exempt.
Production year :		2005

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Qigong Beginning Practice Special features : How To Tap Into The Power Of Qi Language : English Subtitle : None Runtime (min) : 150 Region : Region 0 Studio : GAIAM LIMITED, S. GOLD & SONS LTD., BLACKHORSE ENTERTAINMENT Released : 26/09/2005 Catalogue no : 1279500